{"id":81,"date":"2013-06-07T16:00:46","date_gmt":"2013-06-07T23:00:46","guid":{"rendered":"https:\/\/www.jjkpryde.com\/blog\/?p=81"},"modified":"2016-08-01T21:29:27","modified_gmt":"2016-08-02T04:29:27","slug":"ramping-up-exercise-as-weather-motivation-improves","status":"publish","type":"post","link":"https:\/\/www.jjkpryde.com\/blog\/ramping-up-exercise-as-weather-motivation-improves\/","title":{"rendered":"Ramping up exercise as weather, motivation improves."},"content":{"rendered":"<div id=\"attachment_82\" style=\"width: 522px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.jjkpryde.com\/blog\/wp-content\/uploads\/2013\/06\/NikeLog-06072013.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-82\" data-attachment-id=\"82\" data-permalink=\"https:\/\/www.jjkpryde.com\/blog\/ramping-up-exercise-as-weather-motivation-improves\/nikelog-06072013\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.jjkpryde.com\/blog\/wp-content\/uploads\/2013\/06\/NikeLog-06072013.png?fit=1023%2C358&amp;ssl=1\" data-orig-size=\"1023,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"NikeLog-06072013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.jjkpryde.com\/blog\/wp-content\/uploads\/2013\/06\/NikeLog-06072013.png?fit=512%2C179&amp;ssl=1\" class=\" wp-image-82  \" alt=\"NikeLog-06072013\" src=\"https:\/\/i0.wp.com\/www.jjkpryde.com\/blog\/wp-content\/uploads\/2013\/06\/NikeLog-06072013.png?resize=512%2C180&#038;ssl=1\" width=\"512\" height=\"180\" srcset=\"https:\/\/i0.wp.com\/www.jjkpryde.com\/blog\/wp-content\/uploads\/2013\/06\/NikeLog-06072013.png?w=1023&amp;ssl=1 1023w, https:\/\/i0.wp.com\/www.jjkpryde.com\/blog\/wp-content\/uploads\/2013\/06\/NikeLog-06072013.png?resize=300%2C104&amp;ssl=1 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><p id=\"caption-attachment-82\" class=\"wp-caption-text\">Nike log from Nike watch GPS data<\/p><\/div>\n<div style=\"width: 350px;\">\nAll exercise is strenuous walk these days in a commitment to the &#8220;moderation in all things&#8221; philosophy. I want to be exercising outdoors in my 80&#8217;s and the best way is to avoid injury when I&#8217;m in my 50&#8217;s.<br \/>\nMy immediate motivation is \u00a0the <a title=\"Camino de Santiago aka &quot;Way of St. James&quot;\" href=\"http:\/\/en.wikipedia.org\/wiki\/Way_of_St._James\" target=\"_blank\">Camino de Santiago<\/a> in 2 years or so. That will require 10-15 mi\/day, so I need to keep increasing my stamina.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>All exercise is strenuous walk these days in a commitment to the &#8220;moderation in all things&#8221; philosophy. I want to be exercising outdoors in my 80&#8217;s and the best way is to avoid injury when I&#8217;m&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-about-me"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p32pSF-1j","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.jjkpryde.com\/blog\/wp-json\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jjkpryde.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jjkpryde.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jjkpryde.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jjkpryde.com\/blog\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":3,"href":"https:\/\/www.jjkpryde.com\/blog\/wp-json\/wp\/v2\/posts\/81\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/www.jjkpryde.com\/blog\/wp-json\/wp\/v2\/posts\/81\/revisions\/506"}],"wp:attachment":[{"href":"https:\/\/www.jjkpryde.com\/blog\/wp-json\/wp\/v2\/media?parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jjkpryde.com\/blog\/wp-json\/wp\/v2\/categories?post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jjkpryde.com\/blog\/wp-json\/wp\/v2\/tags?post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}