{"id":1758,"date":"2019-01-21T01:53:50","date_gmt":"2019-01-21T09:53:50","guid":{"rendered":"https:\/\/www.jjkpryde.com\/blog\/?p=1758"},"modified":"2019-02-15T16:27:59","modified_gmt":"2019-02-16T00:27:59","slug":"100am-sleepytime-tea-meditations","status":"publish","type":"post","link":"https:\/\/www.jjkpryde.com\/blog\/100am-sleepytime-tea-meditations\/","title":{"rendered":"1:00am SleepyTime Tea Meditations"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1761\" data-permalink=\"https:\/\/www.jjkpryde.com\/blog\/img_6853_kindlephoto-2280915289\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.jjkpryde.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_6853_kindlephoto-2280915289-e1550276267461.jpg?fit=520%2C512&amp;ssl=1\" data-orig-size=\"520,512\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 7&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1548036067&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.25&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TeaMug\" data-image-description=\"&lt;p&gt;photo of a mug of tea.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.jjkpryde.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_6853_kindlephoto-2280915289-e1550276267461.jpg?fit=512%2C504&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.jjkpryde.com\/blog\/wp-content\/uploads\/2019\/01\/IMG_6853_kindlephoto-2280915289-e1550276267461.jpg?resize=396%2C389&#038;ssl=1\" alt=\"Mug of Tea\" class=\"wp-image-1761\" width=\"396\" height=\"389\"\/><\/figure><\/div>\n\n\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>Brew the tea hot, \u00a0too hot to drink.<\/div>\n<div>\u00a0<\/div>\n<div>Hold the cup close to your lips.<\/div>\n<div>Wrap your free hand around the rim of the cup,<\/div>\n<div>\u00a0 \u00a0channelling the vapors towards your face.<\/div>\n<div>\u00a0<\/div>\n<div>Breath in deeply through your nose.<\/div>\n<div>Savor the steaming herbal scents scouring your sinuses.<\/div>\n<div>Hold that sensation for a moment.<\/div>\n<div>\u00a0<\/div>\n<div>Exhale slowly through your mouth.<\/div>\n<div>Bathe in the warm humid fog of SleepyTime comfort<\/div>\n<div>on your lips, on your cheeks, on your soul.<\/div>\n<div>\u00a0<\/div>\n<div>Repeat.<\/div>\n<div>\u00a0<\/div>\n<div>When the tea is cool enough,<\/div>\n<div>Sip,<\/div>\n<div>Calm your throat.<\/div>\n<div>Settle your digestion.<\/div>\n<div>Repeat<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>Then set your cup down and go to sleep.<\/div>\n<div>Your morning coffee awaits you.<\/div>","protected":false},"excerpt":{"rendered":"<p>Sixty second spa in a cup.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8,49,20],"tags":[],"class_list":["post-1758","post","type-post","status-publish","format-standard","hentry","category-about-me","category-general","category-philosphy"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p32pSF-sm","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.jjkpryde.com\/blog\/wp-json\/wp\/v2\/posts\/1758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jjkpryde.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jjkpryde.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jjkpryde.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jjkpryde.com\/blog\/wp-json\/wp\/v2\/comments?post=1758"}],"version-history":[{"count":4,"href":"https:\/\/www.jjkpryde.com\/blog\/wp-json\/wp\/v2\/posts\/1758\/revisions"}],"predecessor-version":[{"id":1799,"href":"https:\/\/www.jjkpryde.com\/blog\/wp-json\/wp\/v2\/posts\/1758\/revisions\/1799"}],"wp:attachment":[{"href":"https:\/\/www.jjkpryde.com\/blog\/wp-json\/wp\/v2\/media?parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jjkpryde.com\/blog\/wp-json\/wp\/v2\/categories?post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jjkpryde.com\/blog\/wp-json\/wp\/v2\/tags?post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}